Panama is lucky to have incredible beaches on both the Caribbean Ocean and the Pacific Sea. Each beach has its own character: some are quiet and calm, others shake from the crashing Pacific waves, while some have a great time and exuberant energy, with music siphoning from ocean-side eateries. Anything that you like, you’ll track down the ideal beach in Panama.
As a guideline, beaches along Panama’s Pacific Coast are essentially lengthy and wide with huge waves, ideal for surfing, while the Caribbean side offers more modest beaches with quiet waters, ideal for swimming and unwinding. A large number of Panama’s best beaches are found on palm-bordered islands in the Caribbean.
Beaches on the Caribbean side appreciate charming breezes off the water, and the weather conditions can be wet on occasion with passing showers. This side is more remote, yet the islands of Bocas Del Toro can be reached by flight, making them more open than they appear.
The Pacific side appreciates more sun and sweltering breezes that scope across the central area. Admittance to the Pacific beaches from Panama City is simple, and some are even road trips.
To assist with planning your Panama trip, see our picks for the best beaches in Panama underneath!
10 Picturesque Beaches In Panama
1. Beaches of the San Blas Islands
The most gorgeous beaches in Panama are in the far-off San Blas Islands in the Caribbean. These are the beautiful stretches of white sand you habitually see in photographs, comprising turquoise waters and little islands with palm trees influencing the breeze.
The San Blas Islands are claimed by the Kuna public, and to stay here you really want to follow a specific interaction and save with them. They give general natural convenience, three dinners per day, and all your vehicle to these enchanted places. In the event that you are looking to really move away from everything and detach from the world in a shocking, yet rural, setting, this is the place to visit.
One significantly more extravagant and costly method for visiting the island is through a private boat, making an appearance at different islands en route, and resting and eating ready. Your chief will take you to the best spots for snorkeling, swimming, kayaking, stand-up paddleboarding, or in any event, kitesurfing. Trips are generally comprehensive, and the boats are sumptuous sailboats 40 to 50 feet long. You can recruit the whole boat with the group, or a more prudent choice is to employ a lodge and offer the boat with others.
Suggested read: 10 Exotic Panama Islands You Must Visit For A Tropical Retreat
2. Red Frog Beach
One more incredible beach in the Bocas Del Toro region is Red Frog Beach. Named for the little frog that possesses the Isla Bastimentos, this beach is reached by boat from the fundamental town of Bocas, trailed by a 10-minute stroll through the wilderness.
Albeit this is a well-known beach, with heaps of visitors, and a decent spot for individuals watching, it’s large sufficient that it doesn’t appear overwhelming. The waves here are more modest than you’ll find in places like Bluff Beach, only ideal for the people who like to slip their direction into the water without getting astounded.
Seat and umbrella rentals are accessible without breaking the bank, or you can decide to spread your towel under one of the palm trees coating the rear of the beach. Two or three eateries serve food and beverages, or you can bring your own beach excursion. Note that there is an expense to stroll across private land to the beach.
If you have any desire to put in a couple of days here, make certain to book conveniently ahead of time. During high season, the region is frequently reserved. Spending plan travelers might need to consider the Selina Red Frog, which offers a scope of convenience choices, from cottages, standard rooms, and suites, directly through to apartments. On the off chance that you are searching for luxury convenience nearby, the Red Frog Beach Island Resort is presumably the perfect location.
3. Starfish Beach
Ideal for families with little youngsters or travelers looking for a postcard-great, serene beach, Starfish Beach is one of the most mind-blowing beaches in Bocas del Toro. This is a little beach with shallow, purplish blue water and no waves, known for an overflow of starfish. The beach is arranged on the posterior of Isla Colon in the Bocas del Toro region in a narrows and is safeguarded from the floods of sea.
You can decide to laze on the beach, swim, lease a drifting seat, kayak, swim, or for the braver, go wakeboarding. Simply back from the beach are eateries serving nearby and international admission set among the influencing palm trees.
From the principal town of Bocas, it’s a simple taxi ride to Boca del Drago, trailed by a short boat ride to Starfish Beach.
4. Isla Coiba in Coiba National Park
Globe-trotters will need to branch out to Isla Coiba to partake in an uninhabited wilderness island with staggering beaches and an overflow of natural life. The fundamental beach here is a delightful sickle of sand with a little island simply seaward. Extra beaches, which are all unblemished and totally abandoned, are not far off.
A few beaches offer peaceful waters, while others on the contrary side have enormous waves and are just commonly visited by serious surfers searching for a mind-blowing ride. Snorkeling here is magnificent, and scuba jumpers can put this on their list of must-dos for a potential chance to swim with whale sharks.
Off the beach, this is heaven for nature sweethearts. The island is home to in excess of 200 various types of birds, crocodiles, snakes, and turtles. Isla Coiba is best reached by boat from St Nick Catalina.
5. Bluff Beach
This is one of only a handful of exceptional beaches on Isla Colon in the Bocas del Toro region that has huge waves and is as yet swimmable. It is a well-known destination for surfers and boogie visitors. Delicate brilliant sands run for eight kilometers, so it’s not difficult to track down your fix of heaven and watch the waves come in.
It’s extremely tranquil around here. You’ll probably see not very many others, and assuming you are hoping to move away from everything, this is the place to be. A couple of cafés can be viewed as neighboring, however, generally, bringing your own food and supplies is ideal.
The way to Playa Bluff is the soil in numerous areas and can be rough, in any case, the ride is worth the effort. You have a decent possibility of seeing sloths hanging out in the trees and monkeys boisterously swinging about.
Also read: 5 National Parks In Panama For A Thrilling Trip In Central America
6. Punta Chame Beach
On the off chance that this beach was supported by a more lively town and setting, this could be the best beach in Panama. All things considered, when you are remaining on the delicate sand peering out across the water to the mountains, it is ostensibly the most gorgeous beach in Panama.
This tremendous stretch of beach is found along a huge and level reason behind land extending out into the sea. Punta Chame is a decent place for families. Little kids and the people who are areas of strength for not can partake in the warm, shallow water, and guardians can simply laze on the beach
Beaches fold over the point, however, practically the activity is all engaged along one stretch, which is a shelter for kitesurfers during the breezy season from December to April. Punta Chame is by a long shot the best beach in Panama for kitesurfing. More established children or grown-ups who need somewhat more activity can take some kiting examples and gain proficiency with the rudiments of this adrenaline-filled sport. Two or three trustworthy schools offer illustrations. The shallow water makes it an optimal spot for learning, on the off chance that you crash or are experiencing difficulty with the kite, simply stand up and stroll back to shore.
This neighborhood secret is just 90 minutes from Panama City and is basically a road trip destination. While the town offers very little or nothing via nightlife, a modest bunch of wonderful little resorts lines the sea, and modest hotels, inns, and mid-range properties can be tracked down off the beach.
Pack a touch of persistence while going over here; admittance to the beach isn’t promptly evident when you initially show up, and the region back from the beach can be a piece befuddle.
7. Punta Duarte Beach
This superb wide beach is one of a handful of beaches in Panama where you can get dusk over the Pacific Sea. The setting for the beach is emotional, with a seaward island that becomes connected to the central area at low tide. The point of the beach implies this is one of the interesting beaches on the Pacific side of Panama where the waves are little, and swimming is simple.
If that wasn’t already enough, when the tide retreats, gigantic tide pools arise. You can stroll along the rocks and companion down through the reasonable water in the leftover pools to see brilliantly colored fish and ocean animals.
Disregarding the beach toward one side is the Punta Duarte Nursery Inn, an exquisite little hotel serving breakfast and, in the event that visitors let the proprietor in on ahead of time, home-prepared dinners. You can watch the dusk from your overhang, the eatery region, or the pool.
Punta Duarte is found 90 minutes down the main roadway on what is known as the Dusk Coast. The side road from the Skillet American Expressway is not long before Santiago on the left-hand side when you are coming from Panama City.
8. Beaches of St Nick Catalina
The once sluggish town of St Nick Catalina, situated across the cove from the Dusk Coast, has become one of the destinations of decision for free travelers in Panama. A few beaches can be seen here. For surfers who love huge waves, La Punta is the beach.
Searching for totally open, level sand ideal for riding a pony or a bike? Make certain to look at La Coquita, a decent place for swimming into bath warm waters. Nearer to town, with more modest waves and a decent place to sprinkle about or figure out how to surf, is Playa Estero. Here you’ll experience no difficulty finding your own sandy spot to hang out.
The town of St Nick Catalina has a good time vibe in addition to a wide assortment of cafés and convenience choices.
9. La Punta on Isla Grande
A well-known end of the week destination from Panama City for outsiders and Panamanians is Isla Grande, effectively open by means of a two-hour drive and a short 10-minute boat ride. This little island on the Caribbean side of Panama is known for its beach, called La Punta, where you’ll track down quiet, shallow waters; outdoor tables; freshwater showers; and seats.
There’s something else to do here besides lazing about on the beach. Three extraordinary surf breaks, staggering snorkeling, new fish, and the popular 1568 sculpture called the Dark Christ of Portobelo, are a portion of the principal attractions. A day-to-day expense is charged for vehicle parking in the town of Portobelo, boat transport, and getting to the beach.
Related read: 9 Promising Resorts & Hotels In Panama For A Nice Staycation
10. Playa Venao
Situated on the Landmass de Azuero, Playa Vanao is considered one of Panama’s best riding destinations. Regardless of whether you’re not a surfer, you can set up your beach seat or towel on the brilliant earthy-colored sands and watch the surfers as they fight the waves. The waves come in different sizes on Playa Venao, making it a brilliant place to gain proficiency with the game.
Convenience goes from upscale hiker cabins to luxury hotels on the beach and less expensive places back in the unassuming community of Pedasi. Playa Venao is only one of many beaches along this shoreline; others to look at incorporate Bull Beach and Playa Cambutal.